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Saturday, November 29, 2014

The Key to Dying Happy Happy Together





There are a million jokes that could be made with the above headline, half of them dirty. But this post isn’t one of them — it’s about what’s important in life, how you want to live, and how you want to die. It’s about living a life of purpose, and being remembered well after you move on from this life.

To die happy, you must live life with that end in mind. Live a life of purpose.

That’s easier said than done, of course. In this post, I’ll look at a great way to find that purpose in your life, and to live every day with that purpose in mind, and to align your daily actions with that purpose.

First ask why
But first, let’s ask the obvious question: “Why does this matter?”

Let’s consider for a moment the life that most of us lead: we get up in the morning, we do what we have to do for the day, if we’re lucky we get some time to relax or do something fun, if we’re even luckier we get some time to spend with loved ones. And this repeats itself in endless variations until we get old.

What happens then? We look back on our lives, and perhaps we wish we’d done stuff differently, or wish we’d accomplished something. But after a certain point, it’s a bit too late.

This post is about doing something about it now, about choosing to live differently before it’s too late.

Perspective
Now let’s think about what’s important. At any given moment, whatever is in front of us is important. That assignment has to be done right away! That’s because we’re looking closely, at the details.

But if we pulled back, took a step away from our lives, those details become less important. Soon we can start to see the forest. Unless we pull back some more — and now we can see a continent. Pull back further, and we see the Earth, the solar system, the galaxy — and now nothing in our lives are important.

Obviously, you need to get the right amount of perspective.

The best tool for that, I’ve found, is a famous principle of Stephen Covey’s: begin with the end in mind. And here’s how he tells us to do that: by imagining what we’d like people to say about us at our funeral. Do we want them to say that we were kind-hearted, or charitable, or loving, or successful, or that we accomplished great things, or found a cure for cancer? However we want to be remembered, that’s how we should live our lives, every moment of every day, starting right now.

Live With Purpose — A How-to Guide
If you want to live a life of purpose, here’s a method for doing so (you were wondering when the list would come!):

Your purpose. Start by taking 10 minutes out of your life to find some quiet space, and to close your eyes, and to think. Ask yourself: How do I want to be remembered? What do I want people to say about me at my funeral? Think about that for 10 minutes, then write down your answers. There may be a few different things, or 10, or just one.
Write it down. Put your purpose — how you want to be remembered — on a sheet of paper. Type it out, or write it lovingly with a Magic Marker — it doesn’t matter. Put it in nice, big letters. This is your life mission. Post it up somewhere visible, or make it your desktop background. Be reminded of it every day.
Morning ritual. Every morning, rise with the sun (or at the crack of noon, it doesn’t matter), and look at your purpose. Read it out loud, and give it some thought. Ask yourself: what can I do today to help fulfill my purpose? Now write that down on your to-do list — even if it’s something simple, like “Smile at my co-workers” or “Give my kids a hug”.
Align your actions. As much as possible, make your actions move your toward your purpose. Keep that purpose in mind throughout the day. If it helps, send yourself email reminders. After awhile, it’ll become a part of your nature.
Evening ritual. Take a few minutes before you go to bed to look back on your day, on your actions, on what you accomplished. Perhaps write about it in a journal (this is best, but it’s up to you). Look at your purpose again, and think about how you could have lived today differently. Then figure out how you can live your purpose better tomorrow.
These simple actions aren’t that hard to do. They might take some energy and focus in the beginning to make it a habit, but with focus, you can make it happen. And your life will be filled with purpose, and you will live your life with happiness, and eventually, with a little luck, die happy. May your life be blessed.

Wednesday, November 26, 2014

10 Simple Keys to Living an Empowered and Happy Life



1. Be grateful – When you stop and see the blessings all around you, you will learn to be happy as a habit.  Think of all the things you are grateful for.  Count your blessings not your troubles.

2. Be original – Don’t waste energy trying to fit in, the original masterpiece you are is so much better than a copy of someone else.  Recognize your magnificence.

3. Keep it simple – Don’t over-complicate things by worrying and focusing on things you have no control of, now is all you have, enjoy the moment.  Be present, live on purpose.  Remember you are a spiritual being, the trappings of the ego will not bring you peace and joy; find your peace in simplicity.

4. Love – It is really simple, Love God, Love your neighbor and Love yourself.  If you do these things all you will create a life of joy and happiness.  Perfect love drives out fear, when you live your life making the most loving decision your capable of in each moment; you will live fearlessly and be truly empowered.

5. Be kind – It is impossible to refresh others without being refreshed.  If you are having a hard time, find someone to encourage.  It is impossible to be discouraged when you are encouraging someone else.  Small random acts of kindness speak volumes to someone who I having a difficult day.

6. Forgive – When you release the burden of anger and forgive you free yourself to enjoy your life without the bondage of hate and bitterness, you take back your power and the other person no longer has a hold on you.  Forgiveness is the gift you give yourself.

7. Don’t take things personally – How others treat you is a reflection of them not of you.  They have their own drama, release the need to get others approval or to have others like you.  If others are unkind, it has nothing to do with you, let it go.

8. Take time to experience the wonder – Nature, children and animals all can bring peace and joy into our lives.  Take time to go for a walk with a child and experience the world through their eyes.  Spend time in nature and recognize the wonder.  Imitate the simple kindness and loyalty of a dog, they just love.  Life is full of wonder, get you some.

9. Do something creative – We are spiritual beings created to be creators.  When you step into your creativity you ignite the part of your soul that is connected to the source of all creation.  Find any creative outlet that makes you sing: cooking, art, music, writing, gardening, organizing your closet, the list is endless.  Don’t die with your song unsung.

10. Be social – We are not meant to live in isolation.  Call a friend.  Go for a walk and start a conversation with a stranger.  Do something to interact with someone in a significant way.  Leave them better than you found them.

These are some of the things I try to follow as I walk my path.  I hope they inspire and help you to live a more happy empowered life.

9 Most Common Traits Of Happy People

9 Most Common Traits Of Happy People


Are you born to be naturally happy or is it something you can obtain? We believe that by embracing these simple habits, you will become a naturally happier person and live a more fulfilling life.


1. Love Themselves For Who They Are
On the surface this may sound incredibly egotistical, but by it I simply mean that they are truly comfortable in their own shoes. They accept and embrace themselves physically, they maintain their true character traits regardless of whether or not they receive approval and they work to make the best of the human experience they are living -rather than wallow in what others would define as weaknesses or shortcomings.

2. See Relationships As An Extension To, Rather Than The Basis Of The Human Experience
Relationships, whether friendly, familial or romantic, are certainly one of the greatest parts of the human experience. However, far too many of us let their presence or absence, and even more so the value we attribute to them dictate our overall happiness in life. I’ve found that genuinely happy people tend to find complete contentment within themselves, and see all relationships as the awesome extension to their self-content. It’s often when we are not looking for others to fill a particular void, or to make us feel a certain way, that most of the truest and most-valuable relationships are formed.

3. Embrace Change
Life is a constant lesson and happy people tend to be well-aware of that. Not only are they always open to change, but they truly listen to suggestions, respect and consider all opinions and take criticism constructively rather than offensively.

4. Celebrate Rather Than Compare Themselves To The Accomplishments Of Others
Jealousy is a killer, and as Gary Allan once said, “You can be the moon and still be jealous of the stars.” We are all capable of accomplishing anything in this life and are the only ones that are going to find the drive within ourselves to do it. Rather than observe and compare to those who have accomplished, the truly happy tend to celebrate it and use it as motivation to accomplish things within their own lives.

5. Never Dwell In Being A Victim
We’ve all been the so-called ‘victim’ to several things in life. Whether it be an unexpected break-up, getting fired from a job, or even something as serious as the recipient of domestic abuse. Truly happy people tend to be those who choose not to dwell in it. They choose to let the victimization strengthen them, rather than wear it as a badge of weakness or as the thing that makes them consistently worthy of receiving sympathy.

6. They Live In The Present
As fun as reminiscing about the past or fantasizing about the future can be, nothing will ever be done in anything but the present and happy people tend to realize that. Not only do they realize it, but they tend to use it as motivation to make the most of it. In addition to being motivating, presence can also come in handy for truly appreciating those moments of relaxation, allowing yourself to be truly in them, rather than projecting future concerns into them.

7. Trust That Everything Happens For A Reason
This can very easily be paired with the choice to not be a victim, but happy people tend to trust the process and existence of everything in their life. They know that nothing is ever too big to handle and choose to embrace what life is currently throwing at them rather than cowering at the sight of it.

8. They Don’t Let Money Dictate Their Lives
Nobody is denying that in this world right now we all need money to exist, and as a result many of us spend the bulk of our lives doing things that help us earn it. What I’ve found to differentiate happy people is that they don’t let money be the ultimate dictator in their life. They still make sensible choices within their means, but they never let money: A) prevent them from pursuing a so-called “risky” passion, B) be the factor that is blamed for why their life is so miserable, C) complain about how little they have. There are creative ways to do everything in this world, and seeing money as only being possible to make in the standard ways is the most crippling thing to that creativity.

9. Look Within For Solutions
One of the most powerful realizations a genuinely happy person will often operate based on is “change starts within.” The empowerment that comes as a result of not only realizing this but even more so in using it as the backbone to everything in life can be quite remarkable. There are thousands of books, mantras, techniques and practices out there that can all help us to find solutions to so many things in life, but they all require one thing to truly be serviceable: the consciousness to support them.