One of the reasons why I choose not to watch a lot of television anymore is because of the endless advertisements for pills and drugs that among other things, will give you a “happy life”. So if you’re looking for some real tips to create a habit for happiness here are five of my favorite ideas to create real happiness.
1) Live in Gratitude! We’ve been hearing about the power of appreciation and gratitude now for awhile – but if it’s so easy – then why aren't more of us practicing gratitude? Perhaps one answer is that although it’s a simple and easy way to live, it’s also easy to not live this way. Many people would rather continue complaining and playing the bad stories of their lives over and over again instead of just stopping that old habit and actually being in the present moment, looking for and finding many things to be grateful for. Even by simply saying “Thank You” to people we run into throughout our day. One of the most powerful ways I know how to live a life of gratitude is by keeping my Gratitude Journal. Writing down things that I’m grateful for, as well as why I’m grateful for them – Reading them over again in my mind and then saying the magic words “Thank You” is a very powerful exercise. Give yourself the gift of starting a Gratitude Journal – before you do anything else at the beginning of each day, write at least 3 things that you’re grateful for. Write down why you’re grateful for each thing, and then read your list back to yourself saying the words “Thank You!” As you do this, really feel the feelings of being thankful in your body as much as you can. In no time at all you’ll be attracting more happiness and abundance into your life. I love this quote “Gratitude is the doorway to abundance” – Which ironically is what most people complain about is missing and causing them unhappiness
2) Get Moving! One of the greatest things you can do to instantly change your mood and feel better is to move your physical body. Throughout the day, I take 20 minute breaks to boost my activity, which gives me a burst of happy energy! Whether it’s walking, jogging, yoga, dancing, hiking – You choose.. Just do it!
Running
3) Mindfulness and Meditation. I’ve become such a huge fan of being mindful and living in the present moment. When was the last time you really enjoyed your meal? I mean, really took the time to enjoy and savor every bite. Many people are eating in their cars, gulping down a meal in minutes and then rushing off to do the next thing on their endless “to do” list. Next time you eat a meal, really take your time. Savoir and enjoy every bite – chew your food slowly and notice what a difference it makes as you eat in a mindful and present way. A regular practice of Meditating is also something I now crave in my own life. For those of you who say “I don’t have time to meditate.” – Let me assure you that if you start with even just 15 minutes per day, it will change your life. Among many other benefits – this practice will ease stress, build your immunity and increase your happiness.
Man and Women Zen
4) Fall Madly Deeply In Love With Yourself! Yes, that’s right with Yourself! When was the last time you said something nice to yourself? Stop putting yourself down, stop beating yourself up. Ask yourself this question, “If the voice inside my own head was my best friend, would I hang out with that person?” Replace those negative thoughts and put downs with positive words. This is a real challenge for most people that I know and work with. And yet, with a bit of practice and coaching, you can easily change the movie and recording of disaster and negativity into genuine love and respect for yourself.
Love Yourself
5) Discover Your Passion. This is so important for our long term happiness. What’s your passion? What’s important to you? Get connected to your favourite charity or cause. If you’re unable to donate money – then how about some time. Becoming a part of a bigger purpose and sharing your passion through contribution is vital to your own health and happiness. Check out this powerful and empowering TED Talk by David Steindl-Rast - Some very wise and beautiful words on How to be Happy!
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